The Important people in our lives...

Quick! Think of the three most important people in your life! Have you got them? Good. Now look down your list of people...are you on there? OK, so that was kind of a trick question, but inevitably when I've asked people to do this, they are never on the list! So as we're coming into the holiday season and we're so busy thinking of others, take a few moments to consider yourself. Do you do enough for you? Do you give yourself and your health the same priority that you give to your spouse, significant other, parents, children, mailman??? For most of us, we spend so much time and energy on meeting the needs of others that we forget about ourselves. Now, I'm not saying ignore everyone else and become self- absorbed, but realize that if you're not taking care of yourself, you can't be giving your best to all those other important people in your life. Taking time for YOU and taking care of YOU should become a priority. Something as simple as spending 30 minutes a day doing something you enjoy (reading, exercising, baking me delicious Christmas cookies, etc.) can significantly lower your stress levels. A less stressed you means a person better equipped to deal with the tasks of daily life. So as you plow through the crowds of last minute Christmas shoppers, buying gifts for everyone on your list, feel free to add your name and pick out something special for yourself. You deserve it! Merry Christmas!